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The Problem and the Solution

Posted by on Dec 17, 2013 in Self Improvement | 0 comments

It’s pressing up against your mind. It murmurs in between your thoughts and hangs as if it were a picture on a wall. It smolders behind your eyes and makes them droop with despair. It’s an unsolved problem. It soothes your soul and makes your heart eager to sing a song of victory. It waits patiently for you to turn to it as its primary existence is to make certain you always have a seat at the feast. It’s the problem’s solution. They are both in the same place and at the same time. They both wait with anticipation as to which you will serve. One fills you with fear, worry and doubt while the other offers solace for your burdened heart. When you think of what you need to solve, how do you feel? Does your spirit feel a sense of despair or...

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Proper Causes of Back Pain

Posted by on Apr 17, 2014 in Backpain | 0 comments

Back pain may strike anyone. It can affect younger people but is more prevalent during adulthood especially those aged between 45 and 59 years old. The spine is comprised of small bones known as vertebrae. These are normally good structures, which are separated by discs that allow free mobility. Muscles and ligaments further support these vertebrae. Close to one hundred percent of all complaints with regards to back pain is directly linked to improper coordination and workings of these components. The cause of back pain may be sudden rather than what is usually perceived as the result of overworking for a single period of time. However, during tests abnormal conditions on the back may not be identified using x-rays and typically, nothing...

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Process More Difficult with Back Pain Pregnancy

Posted by on Apr 14, 2014 in Backpain | 0 comments

Though extremely common, back pain during pregnancy must not be accepted as a normal consequence of the process. Pregnancy in itself is a hard dealing, when back pain is added to the pains that generally cover this period of a woman’s life, it can make pregnancy severely painful especially during delivery. The symptoms of back pain must be immediately addressed once they manifest and must be carefully managed throughout the process. Chronic back pain during pregnancy is the sign of post partrum back pain or the pain felt after giving birth. This is reason enough why women of this case must seek immediate medical attention for proper treatment before the pain aggravates. Likewise, post partrum pain must be checked and observed...

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Lower Back Pain Exercise as Treatment for Agonizing Pain

Posted by on Apr 6, 2014 in Backpain | 0 comments

Lower back pain may be detrimental to the person undergoing such attacks. It is not uncommon to hear people complaining about their backs paining, yet its commonality and the causes that cover it are not yet as firmly identified, as it must be. In fact, there are documented cases wherein the exact anatomical causes are yet to be determined. Exercising helps and that’s for sure. Yet there are exercises and activities that create the possibilities for lower back pain instead of decreasing its intensity. Many people suffer from this problem and this is the exact reason why one, they are prohibited from exercising and two, they are discouraged from doing such. A number of studies performed only recently shows that people who are...

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Low Back Pain Exercises for Temporary Relief

Posted by on Mar 25, 2014 in Backpain | 0 comments

Throughout my experience over recurring low back pain (which started since I was in grade school) and from reading lots of researches pertaining to back pain, I have found out (and I am not alone in this discovery) that close to eighty percent of back pain attacks cease after 1 month up to three after the onset. Given that there are no medications and surgeries done on the patient. Yet, there is still no comparison to the relief that may be felt during the duration of the attacks. For the majority of sufferers, the agonizing pain may be helped with simple homeophatic therapies and by application of pain reliever creams and medications. But a number of individuals need the aids that may only be provided by treatments for relief which are...

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Links Between Chronic Back Pain and Clinical Depression

Posted by on Mar 19, 2014 in Backpain | 0 comments

Chronic back pain is defined as pain that lasts for up to 12 weeks or more and is often associated with traumatic or degenerative conditions of the spinal bones. Like with ordinary back pain, the causes that arise in chronic back pain are often undetermined since the anatomical causes are quite hard to distinguish, even with the use of x-rays. Chronic back pain is difficult to deal with in itself. Unfortunately, majority of chronic attacks give room for the development of clinical depression. It is by far the most widespread emotional resultant. Clinical depression goes beyond the normal sadness felt by everyone and it persists for longer than a few weeks. To help us acknowledge the truth behind clinical depression, here are some symptoms...

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Identifying Lower Back Pain Symptoms

Posted by on Mar 10, 2014 in Backpain | 0 comments

Lower back pain is a common complaint not only in old age but also among much younger adults. What truly cause this element may never be exactly diagnosed and even experienced physicians and experts may overlook some causes underlying the condition. The patient may also find it hard to distinguish the location of the pain and may often be confused on where to start pinching the section of the body to temporarily relieve the pain. The typical lower back pain symptom is excruciating pain felt somewhere in the back. There is no telling how one would identify the cause of pain without really undergoing medical examination or x-ray. However, even these two may not suffice, as there is a host of symptoms that are not supported with anatomical...

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